3-Day Split for Strength Gains & Fat Burn - Workout #2 - Dumbbells Only

No Music, No Talking Workout. Follow along to this calorie-blasting, full-body challenge that incorporates explosive moves and strength-building exercises. This dynamic routine combines cardio and resistance training, making it ideal for individuals seeking to get their heart rate up, boost endurance, and sculpt a stronger, leaner physique. Follow the three workout series during one week for a 3-day workout split.

Play this workout with music here! https://www.grouphiit.com/3daystrength2
Equipment: Dumbbells

Movements:
Bridge with Chair
Tuck Jump
Hammer Curl to Press
Narrow Grip Push-up
Weighted Reverse Lunge with Kick Back

Weighted Bulgarian Squat (Right)
Weighted Bulgarian Squat (Left)
Lateral and Front Raise
Around the World
Side Lunge with Bicep Curl

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Видео 3-Day Split for Strength Gains & Fat Burn - Workout #2 - Dumbbells Only канала Group HIIT