Focus and Clarity | Kundalini Yoga

A kundalini yoga meditation and flow for when you just don't have it! Use this flow as a mini reset - to come back to your intention, or create a new one entirely, and to cultivate the energy and clarity that you need in the moment! One of my favorites for sure! a little tapping, movement, breath and kundalini meditation.

Breath of Fire Tutorial:
https://youtu.be/O4r-MoXp8_4

My Meditation Program:
https://abby-o.com/meditation-miracle

Work with me:
https://forms.gle/re3wep3QHbqdvVZx9

Instagram:
https://www.instagram.com/abbyeokeefe

Websites:
https://abby-o.com
https://techstacked.abby-o.com

I love you so much,
Abby

Music by Epidemic sound
https://www.epidemicsound.com/

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Видео Focus and Clarity | Kundalini Yoga канала Abby O'Keefe