Wake Up The Chakras | Kundalini Yoga

A Kundalini yoga kriya to wake up the spine and the chakras. Titled the Basic Spinal Energy Series, this set gives the chakras a burst of energy while circulating spinal fluid and improving mobility and flexibility of the spine.

Breath of Fire Tutorial:
https://youtu.be/O4r-MoXp8_4

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Music by Epidemic sound
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Видео Wake Up The Chakras | Kundalini Yoga канала Abby O'Keefe