How to Stay Fit and Motivated During Lockdown

How to Stay Fit and Motivated During Lockdown.

SUBSCRIBE HERE: www.youtube.com/alwynuys
SUPPORT ME ON PATREON: https://www.patreon.com/alwynuys
INSTAGRAM: www.instagram.com/alwynuys

It's day 24 of complete isolation (aka Lockdown) in South Africa, Initially, the lockdown was just for 3 weeks but after recent events, this period got extended for another 2 weeks.

Many people all over the world, not just in South Africa, are struggling to deal with the current situation of being unable to leave their homes. Physically and mentally this can be very challenging especially if you are used to being outside every day.

In this video, I'll share my method and thoughts on how to deal with staying motivated and goal orientated during complete isolation.

I hope this helps those in need and go check out my Instagram to see what we've been up to on a daily basis during this period of complete isolation.

Видео How to Stay Fit and Motivated During Lockdown канала Alwyn Uys