Get Rid of Your Chairs

"There are about a hundred different rest positions that you can choose on the ground. It's just as dangerous to stand all day with crappy posture as it is to sit all day with crappy posture." - Tony Riddle

Thanks for watching! Read all about Tony here 👉🏼http://bit.ly/richroll463

Our tour guide for today's exploration is Tony Riddle, a Natural Lifestyle Coach who has devoted his life to studying what makes us human and how to live naturally in the modern world. With simple practices, Tony helps people heal and improve by changing our relationship to ourselves, to others and our personal environments.
Enjoy!
✌🏼🌱 - Rich

EPISODE 463 AUDIO PODCAST
Blog & Show Notes: http://bit.ly/richroll463
Full Podcast on YouTube: http://bit.ly/tonyriddle463

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TONY RIDDLE
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FILMED AND EDITED BY MARGO LUBIN & BLAKE CURTIS
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NEW TO ME?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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Видео Get Rid of Your Chairs канала Rich Roll