ONE ARM PUSHUP: Tutorial
Hey friends! This is just a simple progression for a one-arm pushup.
I had to delete a lot of clips to make this video be under a minute (so it can in the YouTube shorts shelf).
Among the things I wanted to mention:
1.) If you can't do regular pushups yet, don't worry! I have a video on that as well: https://youtu.be/L-Yd2YpIDkI
2.) If any of these variations hurt your wrist, a temporary solution is to do them on your knuckles with some padding underneath. Or you can hold a dumbbell with your working arm(s)!
3.) One-arm pushups are easier if you "tilt" and have your working shoulder closer to the ground than your other shoulder. Over time, try to keep your shoulders somewhat level to increase the difficulty of the exercise.
Hope that helps you out!
The progression is
Full Pushups - 2 Sets of 25
Narrow Pushups - 2 Sets of 20
Side-Staggered Pushups - 2 Sets of 15
Archer Pushups - 2 Sets of 9
Sliding One-Arm Pushups - 2 Sets of 9
One-Arm Pushups - 2 Sets of 9
These progressions and more are included in my free online fitness routine: www.hybridcalisthenics.com/routine
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#shorts #hybridcalisthenics #onearmpushup
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
Видео ONE ARM PUSHUP: Tutorial канала Hybrid Calisthenics
I had to delete a lot of clips to make this video be under a minute (so it can in the YouTube shorts shelf).
Among the things I wanted to mention:
1.) If you can't do regular pushups yet, don't worry! I have a video on that as well: https://youtu.be/L-Yd2YpIDkI
2.) If any of these variations hurt your wrist, a temporary solution is to do them on your knuckles with some padding underneath. Or you can hold a dumbbell with your working arm(s)!
3.) One-arm pushups are easier if you "tilt" and have your working shoulder closer to the ground than your other shoulder. Over time, try to keep your shoulders somewhat level to increase the difficulty of the exercise.
Hope that helps you out!
The progression is
Full Pushups - 2 Sets of 25
Narrow Pushups - 2 Sets of 20
Side-Staggered Pushups - 2 Sets of 15
Archer Pushups - 2 Sets of 9
Sliding One-Arm Pushups - 2 Sets of 9
One-Arm Pushups - 2 Sets of 9
These progressions and more are included in my free online fitness routine: www.hybridcalisthenics.com/routine
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#shorts #hybridcalisthenics #onearmpushup
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
Видео ONE ARM PUSHUP: Tutorial канала Hybrid Calisthenics
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Saitama's Workout from One Punch ManTHE CLEANEST ONE ARM PUSH UP #2Fix Your Posture with Calisthenics! - TikTok CompilationYou CAN do pullups, my friend!Don't feel like working out?LEG RAISES: Rock Solid Abs & Incredible Core Strength5 best attempts of ONE ARM PLANCHE PUSH UPCOLD SHOWERS: Tutorial & BenefitsThe WORST Exercises on TikTok!Learn to Achieve a One Arm Pushup - In Only 5 Minutes Easily (Secret Hack)Never Skip Leg Day! (Bodyweight Workout Routine)STOP DOING ONE ARM PUSH UPS!How to do NO HAND Push Ups like a PROBurpee Variations for Beginners | Proper Form & ProgressionsHow To Unlock Your Push Up Strength (In 5 Minutes)No pullup bar? Try this!ONE-ARM PULLUP: Achieve in 2 Sets Per WeekHow to Stay Motivated to Work OutHOW TO | One Arm Pushup Tutorial | Progressions