STOP DOING ONE ARM PUSH UPS!
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If you can't maintain stable scapulae position (DEPRESSION) through the entire range of motion then stay away from one arm push ups! Use weighted push ups & military press if possible and/or pseudo planche push ups & any variation of the pike push up (https://www.youtube.com/watch?v=gdydxr1HAr4&t=6s ). Train smart!
Видео STOP DOING ONE ARM PUSH UPS! канала Dominik Sky
If you can't maintain stable scapulae position (DEPRESSION) through the entire range of motion then stay away from one arm push ups! Use weighted push ups & military press if possible and/or pseudo planche push ups & any variation of the pike push up (https://www.youtube.com/watch?v=gdydxr1HAr4&t=6s ). Train smart!
Видео STOP DOING ONE ARM PUSH UPS! канала Dominik Sky
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