7 BRUTAL SANDBAG WORKOUTS for Getting Shredded, Strong and Functional!
Link to My Basic Sandbag Video: https://www.youtube.com/watch?v=FyvZc0A0muc&t=239s
00:00 Like a bag of sand, man.
00:21 Why you should do Sandbag Training
00:40 If you need help with making a Sandbag or more basics
01:00 How long are these? and where to fit them into your program?
01:30 How heavy should my sandbag be?
02:00 What sandbag weights most people will use
03:20 Workout # 1 - Carry & Throw EMOM
04:50 Workout # 2 - Load & Plank EMOM
06:22 Workout # 3 - Sandbag Get-Up Ladder
07:45 Workout # 4 - Orbit Carry EMOM
08:40 Workout # 5 - The 30’s
09:41 Workout # 6 - The Sandbag Shuttle
11:12 Workout # 7 - “The Juan”
12:03 Why this is useful
12:35 Thank you an Outro
INFO:
Personalized Programs - Email NEVERsate@Gmail.com
Supplements - 1stPhorm.com/NEVERsate
$25 Programs in Dropdown - http://www.neversate.com/merch
Shirts, Hats & Hoodies - NEVERsategear.com or theloyalbrand.com
Banners: https://theloyalbrand.com/collections/banners
Seminars - NEVERsate@Gmail.com
Follow on Instagram - @NEVERsate
Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
Link to My Supplement Page (Using it Supports the Channel): 1stPhorm.com/NEVERsate
CATEGORY 1: BUILDING MUSCLE & STRENGTH
MEAL REPLACEMENT
Level 1 Protein Powder: https://1stphorm.com/collections/meal-replacement-proteins/products/level-1
Level 1 Protein Bars: https://1stphorm.com/collections/protein-bars/products/level-1-bar
WORKOUT SHAKE
Phormula 1 Protein Powder: https://1stphorm.com/collections/isolate-protein/products/phormula-1
Ignition Glucose Support: https://1stphorm.com/products/ignition?_pos=1&_sid=126132b5d&_ss=r
Creatine: https://1stphorm.com/products/micronized-creatine-monohydrate?_pos=1&_sid=c01abebd2&_ss=r
CATEGORY 2: PERFORMANCE & PAIN
full-Mega:https://1stphorm.com/products/full-mega?_pos=4&_sid=16952e95c&_ss=r
Joint Mobility: https://1stphorm.com/products/joint-mobility?_pos=1&_sid=84c0c7ff8&_ss=r
Collagen: https://1stphorm.com/products/collagen-with-dermaval?_pos=1&_sid=bccdb085b&_ss=r
CATEGORY 3: HEALTH
Opti-Greens: https://1stphorm.com/products/opti-greens-50?_pos=7&_sid=ac5037e03&_ss=r
Opti-Reds: https://1stphorm.com/products/opti-reds-50?_pos=2&_sid=ff0307592&_ss=r
Liposomal Vit D3: https://1stphorm.com/products/liposomal-vitamin-d3?_pos=1&_sid=34a39c5ba&_ss=r
Liposomal Vit C: https://1stphorm.com/products/vitamin-c?_pos=9&_sid=34a39c5ba&_ss=r
CATEGORY 4: GUT HEALTH
Probiotic: https://1stphorm.com/products/probiotic?_pos=1&_sid=5c5274eef&_ss=r
GI Advantage: https://1stphorm.com/products/gi-advantage?_pos=1&_sid=01fbd9a55&_ss=r
Digestive Enzymes: https://1stphorm.com/products/digestive-enzymes?_pos=1&_sid=e25a8c5e4&_ss=r
Видео 7 BRUTAL SANDBAG WORKOUTS for Getting Shredded, Strong and Functional! канала Brian Alsruhe
00:00 Like a bag of sand, man.
00:21 Why you should do Sandbag Training
00:40 If you need help with making a Sandbag or more basics
01:00 How long are these? and where to fit them into your program?
01:30 How heavy should my sandbag be?
02:00 What sandbag weights most people will use
03:20 Workout # 1 - Carry & Throw EMOM
04:50 Workout # 2 - Load & Plank EMOM
06:22 Workout # 3 - Sandbag Get-Up Ladder
07:45 Workout # 4 - Orbit Carry EMOM
08:40 Workout # 5 - The 30’s
09:41 Workout # 6 - The Sandbag Shuttle
11:12 Workout # 7 - “The Juan”
12:03 Why this is useful
12:35 Thank you an Outro
INFO:
Personalized Programs - Email NEVERsate@Gmail.com
Supplements - 1stPhorm.com/NEVERsate
$25 Programs in Dropdown - http://www.neversate.com/merch
Shirts, Hats & Hoodies - NEVERsategear.com or theloyalbrand.com
Banners: https://theloyalbrand.com/collections/banners
Seminars - NEVERsate@Gmail.com
Follow on Instagram - @NEVERsate
Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
Link to My Supplement Page (Using it Supports the Channel): 1stPhorm.com/NEVERsate
CATEGORY 1: BUILDING MUSCLE & STRENGTH
MEAL REPLACEMENT
Level 1 Protein Powder: https://1stphorm.com/collections/meal-replacement-proteins/products/level-1
Level 1 Protein Bars: https://1stphorm.com/collections/protein-bars/products/level-1-bar
WORKOUT SHAKE
Phormula 1 Protein Powder: https://1stphorm.com/collections/isolate-protein/products/phormula-1
Ignition Glucose Support: https://1stphorm.com/products/ignition?_pos=1&_sid=126132b5d&_ss=r
Creatine: https://1stphorm.com/products/micronized-creatine-monohydrate?_pos=1&_sid=c01abebd2&_ss=r
CATEGORY 2: PERFORMANCE & PAIN
full-Mega:https://1stphorm.com/products/full-mega?_pos=4&_sid=16952e95c&_ss=r
Joint Mobility: https://1stphorm.com/products/joint-mobility?_pos=1&_sid=84c0c7ff8&_ss=r
Collagen: https://1stphorm.com/products/collagen-with-dermaval?_pos=1&_sid=bccdb085b&_ss=r
CATEGORY 3: HEALTH
Opti-Greens: https://1stphorm.com/products/opti-greens-50?_pos=7&_sid=ac5037e03&_ss=r
Opti-Reds: https://1stphorm.com/products/opti-reds-50?_pos=2&_sid=ff0307592&_ss=r
Liposomal Vit D3: https://1stphorm.com/products/liposomal-vitamin-d3?_pos=1&_sid=34a39c5ba&_ss=r
Liposomal Vit C: https://1stphorm.com/products/vitamin-c?_pos=9&_sid=34a39c5ba&_ss=r
CATEGORY 4: GUT HEALTH
Probiotic: https://1stphorm.com/products/probiotic?_pos=1&_sid=5c5274eef&_ss=r
GI Advantage: https://1stphorm.com/products/gi-advantage?_pos=1&_sid=01fbd9a55&_ss=r
Digestive Enzymes: https://1stphorm.com/products/digestive-enzymes?_pos=1&_sid=e25a8c5e4&_ss=r
Видео 7 BRUTAL SANDBAG WORKOUTS for Getting Shredded, Strong and Functional! канала Brian Alsruhe
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