How we test VO2max & what the results say about your fitness.
Demystifying the VO2 max Test, and why you should definitely take one. You will learn more than you imagined, and your training will become even more targeted.
The VO2 test is also commonly called the CPET test. Cardiopulmonary Exercise Test. The latter name is more often used in medical use and the test done to identify metabolic issues. In sport we test to establish more efficient and targeted ways to improve performance, especially in endurance sports like cycling, running and swimming.
The equipment we use:
@VO2Master Mask
@MoxyMonitor Sensors
Polar H10 Heart Rate Strap
@tacx Neo Turbo Trainer
We also offer the Moxy 5-1-5 test and lots of custom testing to meet individual needs, questions and limitations.
Credit: GSK for the footage of Chris Froome doing the VO2 max test.
#vo2max #fitnesstest #cyclingfitness
Видео How we test VO2max & what the results say about your fitness. канала Mapdec Cycle Works
The VO2 test is also commonly called the CPET test. Cardiopulmonary Exercise Test. The latter name is more often used in medical use and the test done to identify metabolic issues. In sport we test to establish more efficient and targeted ways to improve performance, especially in endurance sports like cycling, running and swimming.
The equipment we use:
@VO2Master Mask
@MoxyMonitor Sensors
Polar H10 Heart Rate Strap
@tacx Neo Turbo Trainer
We also offer the Moxy 5-1-5 test and lots of custom testing to meet individual needs, questions and limitations.
Credit: GSK for the footage of Chris Froome doing the VO2 max test.
#vo2max #fitnesstest #cyclingfitness
Видео How we test VO2max & what the results say about your fitness. канала Mapdec Cycle Works
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
The Story of Sally & RubySort your messy Di2 cables out!Make an OCD mechanic happy with frame plugs 😳Malverns Classic 22 - Jake Wins Dirt Wars!The Campagnolo Question - Team Lotto Belisol Ridley Helium.Crazy fast, go anywhere Gravel Bike from HandslingWe built a kids bike to look like a Lamborghini. Mum had to approve too 🤘It’s fastest when it fits, and you have mega confidence - [Argon 18 E117]How cheating your Zwift workouts changes your training.Canyon Strive Overhaul #bikemechanicWho cares if you're a junk rider?LOOK 795 Blade RS. Build vid soonExtreme nipple close ups.Filthy at the National Cyclo Cross Championships 2023Road Bike wheels for the Mountains - The Pacenti Forza Carbon Rim in a Handbuilt Wheelset.Do it wrong to get it right - Share your dreams - Make good stuff happen - Do it on Mountain Bikes.Using XERT - Understanding Kilojoules and CaloriesPipedream A.L.I.C.E Steel Gravel / MTB Budget buildAluminium Vs Carbon Mountain Bike Wheels - Workshop test, build & weight of Pacenti Enduro MTBHeart Attack to Ironman - Self Coached Cyclist Podcast.