How to do the perfect PLANK: technique and common mistakes
Learn how to correctly perform the half-plank and full plank, as well going over some of the most common mistakes.
Muscles worked: core
Want another core challenge - try the Deadbug exercise: https://www.youtube.com/watch?v=2MdnSrFrks0
Видео How to do the perfect PLANK: technique and common mistakes канала Get Exercise Confident
Muscles worked: core
Want another core challenge - try the Deadbug exercise: https://www.youtube.com/watch?v=2MdnSrFrks0
Видео How to do the perfect PLANK: technique and common mistakes канала Get Exercise Confident
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