How To Plank Longer - 3 Easy Tips For More Core Strength

You want to have great ABS? Then Planks are the right thing for you! With planks you can easily get your ABS to grow, because it's a really intense exercise to fire up those muscles. Of course, you want to do it the right way and as efficiently as possible, to gain the most from exercising.

The 3 Main Tips I talk about in this video:
1. 0:02 Keeping Straight
2. 1:12 Arm Positioning
3. 2:16 Head Positioning
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Видео How To Plank Longer - 3 Easy Tips For More Core Strength канала Fasctastic