12 Minute Dumbbell Shoulder Workout | The Body Coach

For this workout you'll need 1 pair of Dumbbells, I've used a pair of 4kg's. The weight is low because we're going to be doing a lot of reps and working with minimal rest.

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Видео 12 Minute Dumbbell Shoulder Workout | The Body Coach канала The Body Coach TV by Joe Wicks