Train Like A Girl | Zac Perna and Steph Sanzo

Steph's Channel: https://youtubecom/channel/UCb1To8rv8G4CelTlHuHbjSg

Watch Next, “A Day In The Life”: (https://youtube/Zk3G45HZn3k)

On today's video I team up with fellow Gymshark athlete Steph Sanzo (@stephfitmum) for an epic back and arms workout I wanted to make a video that can show the girls out there another way of training and that you don't have to be confined to the 'girls room' in the gym!

Big thanks to @lifeofyeroc for the videography in the gym and Steph & her partner/trainer Jamie for coming down and making it happen! ENJOY and don't forget to leave a like and a comment!

FULL WORKOUT:
BACK + ARMS

*Activation*

▶ 1a) Straight Arm Pull Downs
⏩ 4 sets of 1520
▶ 1b) Kneeling Wide Cable Pull Down
⏩ 4 sets of 810

*Heavy Back Hypertrophy*

▶ 2) Chin Ups
⏩ 5 sets of 46

▶ 3) DB 1 Arm Row
⏩ 3 sets of 810

*Arm Activation*

▶ 4a) Tricep Push Down
⏩ 4 sets of 1520
▶ 4b) Cable Bicep Curl
⏩ 4 sets of 1520

*Arm Hypertrophy*

▶ 5a) Body Wt Skull Crushers
⏩ 4 sets of 810
▶ 5b) Close Grip Push Ups
⏩ 4 sets of max reps

▶ 6a) 1 Arm Preacher Slow Curl
⏩ 4 sets of 46 each
▶ 6b) Ez Bar Curl
⏩ 4 sets of max reps

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Videographer -
 Hafiy 🤙🏻
EMAIL : contact@hafiyf.com
WEBSITE : www.hafiyf.com
YOUTUBE : https://bit.ly/2Nq0D5U

#ZacPerna

About Zac Perna:

I Love Food, Fitness and having a laugh! Welcome To My Life!
•24. Melbourne, Australia

Train Like A Girl | Zac Perna and Steph Sanzo
https://www.youtube.com/watch?v=6DrhXtRl-h8

Zac Perna
https://www.youtube.com/zeepee4

Видео Train Like A Girl | Zac Perna and Steph Sanzo канала Zac Perna