Intro to Heavy Bag Boxing Punch Numbers

This Video will breakdown the numbers associated with each boxing punch in a orthodox stance. You'll be given a breakdown of the number 1-the jab, number 2-the cross, number 3-the left hook, number 4-the right hook, number 5-the left uppercut, number 6-the right uppercut, number 7-the up shoot, and the number 8-the overhand right. I left footwork out of this boxing punch numbers video to allow you to focus on the punch numbers. You can shadow box to this video to help the punch numbers sink in.

Видео Intro to Heavy Bag Boxing Punch Numbers канала NateBowerFitness