PLANCHE PUSH-UP PROGRESSIONS: LEVELS 1-10 FEATURING @DrDisRespect

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PLANCHE PUSH-UP PROGRESSIONS
#planche #calisthenics #handstand

DON'T waste your time doing 50 different exercises to learn this move; choose to work SMARTER. LESS IS MORE.
You don't need ANY additional weight.

We are currently testing this with our trainees, but these are all the progressions you need to make solid progress with the Planche Push-up with as little as 1 day of training per week.

Moves you don't need to work on for this that others will [blindly] tell you to work on:
-Dips (Pseudo Planche Push-ups provide free gains on Dips. Dips do not provide free gains on PPPU)
-90 Degree Push-Up
-Bent Arm Planche Hold

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Видео PLANCHE PUSH-UP PROGRESSIONS: LEVELS 1-10 FEATURING @DrDisRespect канала Damani Jones