NEW: Steak and Watercress Salad #mealprep #salad #mealprepmondays

These super greens add 28 essential vitamins, minerals, and compounds to this meal prep! Can you guess what they are? 👇 Guess first… don’t cheat! 😀

Here is my take on a classic Vietnamese recipe called Shaking Beef (Bò Lúc Lắc) or Watercress and Beef salad.

Ingredients
For the steak:
* 2 lb Top Sirloin, sliced thin
* 3 tbsp garlic
* 3 tablespoons soy sauce
* 2 tablespoons oyster sauce
* 1 tablespoon fish sauce
* freshly ground black pepper, to taste

For the onions:
* 1/2 red onion, sliced into rings
* 1 tablespoon granulated sugar
* 2 tablespoons white vinegar
* 2 tablespoons soy sauce
* 2 tablespoons water

For the salad:
* 1 bag @bwqualitygrowers watercress
* 1 bag @bwqualitygrowers arugula
* 1 clam cherry tomatoes, sliced

Prep:
* In a large bowl, combine the beef, garlic, 3 tablespoons of soy sauce, oyster sauce, fish sauce, and black pepper.
* Toss to combine. Let marinate at room temperature for 30 minutes.
* While the beef marinades, In small bowl, combine the granulated sugar, remaining 2 tablespoons of soy sauce, the white vinegar, and water. Add the red onion and toss to coat in the dressing. Set aside to soak for 10-15 min.
* In your meal prep containers, arrange the watercress, arugula, tomato slices, and red onions

Cooking:
* Preheat a large wok or skillet over high heat, then add the oil. When the oil is shimmering, swirl around in the pan to coat evenly. Add half of the marinated beef and sear on all sides, shaking the pan, until the meat is slightly charred and medium rare, 3-5 minutes.
* Remove the meat from the pan and repeat with remaining beef.
* Portion 1 cup of beef into the small side of the meal prep container
* Enjoy!

#BWQualityGrower #Watercress #SteakSalad #MealPrepMondays #instasalad

Видео NEW: Steak and Watercress Salad #mealprep #salad #mealprepmondays канала Meal Prep Mondays