How to Cope with Change (and the Stress That Comes with It)
Change can be hard. And we've had a LOT of it lately.
Worksheets:
Core Beliefs - https://drive.google.com/file/d/137lX_eIb-pMFO8OQx-e4hOPCD2C61kEt/view
Cognitive Restructuring - https://drive.google.com/file/d/1rWUZKuEgoO70_g10WuvDdkMR7coJcqrT/view
Decatastrophizing - https://drive.google.com/file/d/1FzODroFZCrqjua7TpGQB1GAXPmNeHCtW/view
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Twitter: http://twitter.com/howtoadhd
Support us on Patreon: http://patreon.com/howtoadhd
WE WROTE A SONG!!
Get the “The Fish Song” on...
...iTunes: http://bit.ly/fishsongitunes
...Google Music: http://bit.ly/fishsonggp
...Amazon: http://bit.ly/fishsongamazon
Research for this video provided by: Farah Mahmud
Music for "How to Cope with Change (and the Stress that Comes with It):"
"The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Видео How to Cope with Change (and the Stress That Comes with It) канала How to ADHD
Worksheets:
Core Beliefs - https://drive.google.com/file/d/137lX_eIb-pMFO8OQx-e4hOPCD2C61kEt/view
Cognitive Restructuring - https://drive.google.com/file/d/1rWUZKuEgoO70_g10WuvDdkMR7coJcqrT/view
Decatastrophizing - https://drive.google.com/file/d/1FzODroFZCrqjua7TpGQB1GAXPmNeHCtW/view
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Facebook: http://facebook.com/howtoadhd
Twitter: http://twitter.com/howtoadhd
Support us on Patreon: http://patreon.com/howtoadhd
WE WROTE A SONG!!
Get the “The Fish Song” on...
...iTunes: http://bit.ly/fishsongitunes
...Google Music: http://bit.ly/fishsonggp
...Amazon: http://bit.ly/fishsongamazon
Research for this video provided by: Farah Mahmud
Music for "How to Cope with Change (and the Stress that Comes with It):"
"The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Видео How to Cope with Change (and the Stress That Comes with It) канала How to ADHD
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