What is a Pomodoro and How Can it Help with ADHD?

Hello Brains! This is our definitions series, which defines common terms used in the ADHD community. This month -- pomodoro!

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LINKS:

https://francescocirillo.com/pages/pomodoro-technique
Music for "What is a Pomodoro and How Can it Help with ADHD?:"
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Kevin MacLeod (incompetech.com)
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Видео What is a Pomodoro and How Can it Help with ADHD? канала How to ADHD