ADHD and Emotions: How Mindfulness Can Help (& 3 Questions to Ask!)
Emotions can be intense when you have ADHD. Mindfulness can help.
Link to worksheet on identifying emotions: https://www.therapistaid.com/therapy-worksheet/emotions-language-signs-behaviors/emotions/none
The feely wheel! http://feelingswheel.com/
Emotion tracker: https://bit.ly/3D5fFVO
6:13 correction -- should be recognizing that we're angry when we're in the yellow, can keep us from getting "in the red"
Support us on Patreon: http://patreon.com/howtoadhd
Check out our website: http://howtoadhd.com
Follow us on all the things:
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Our Merch Shop: http://shop.howtoadhd.com
Special thanks to our research team -- Farah Mahmud and Dr. Patrick LaCount -- for their help with this episode!
"The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Видео ADHD and Emotions: How Mindfulness Can Help (& 3 Questions to Ask!) канала How to ADHD
Link to worksheet on identifying emotions: https://www.therapistaid.com/therapy-worksheet/emotions-language-signs-behaviors/emotions/none
The feely wheel! http://feelingswheel.com/
Emotion tracker: https://bit.ly/3D5fFVO
6:13 correction -- should be recognizing that we're angry when we're in the yellow, can keep us from getting "in the red"
Support us on Patreon: http://patreon.com/howtoadhd
Check out our website: http://howtoadhd.com
Follow us on all the things:
Twitter: http://twitter.com/howtoadhd
TikTok: https://www.tiktok.com/@howtoadhd
Instagram: https://www.instagram.com/howtoadhd/
Facebook: http://facebook.com/howtoadhd
Our Merch Shop: http://shop.howtoadhd.com
Special thanks to our research team -- Farah Mahmud and Dr. Patrick LaCount -- for their help with this episode!
"The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Видео ADHD and Emotions: How Mindfulness Can Help (& 3 Questions to Ask!) канала How to ADHD
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