Anger and ADHD: How to Build up Your Brakes
Impulsivity is one of the main characteristics of ADHD, and building up our brakes is one of the most important things we can do. Here's the science behind it and 5 things that help.
Twitter: http://twitter.com/howtoadhd
Facebook: http://Facebook.com/howtoadhd
Patreon: http://Patreon.com/howtoadhd
Belly Breathe video (with Elmo!): http://bit.ly/21j1qT5
Dr. Barkley video on anterior cingulate cortex: https://www.youtube.com/watch?v=q-QC4voqmRg&app=desktop
Dr. Hallowell’s tips on managing anger: http://www.drhallowell.com/dr-hallowells-10-tips-for-managing-anger-in-children/
Your brain is a ferrari: http://www.additudemag.com/adhd/article/9338.html
Aerobic exercise boosts mindfulness:
https://psmag.com/aerobic-exercise-helps-boost-mindfulness-9cf9aeb97159#.d6vvib453
Cognitive behavioral therapy: http://www.chadd.org/Understanding-ADHD/For-Adults/Treatment/Cognitive-Behavioral-Therapy.aspx
https://www.deepdyve.com/lp/wiley/the-effects-of-physical-exercise-in-children-with-attention-deficit-hj4enxA0Is?articleList=%2Fsearch%3Fquery%3Dyoga%2Badhd
Info on medication: http://www.wsj.com/articles/medicating-children-with-adhd-keeps-them-safer-1471366397
http://www.additudemag.com/adhd/article/9783.html
https://www.understood.org/en/learning-attention-issues/treatments-approaches/medications/what-does-research-show-about-the-effects-of-adhd-medication
https://www.understood.org/en/learning-attention-issues/treatments-approaches/medications/at-a-glance-how-adhd-medication-works
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3801446/
http://well.blogs.nytimes.com/2015/02/02/can-attention-deficit-drugs-normalize-a-childs-brain/?_r=1
"The Show Must Be Go" "Professor Umlaut"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0
Anger and ADHD: How to Build up Your Brakes
Видео Anger and ADHD: How to Build up Your Brakes канала How to ADHD
Twitter: http://twitter.com/howtoadhd
Facebook: http://Facebook.com/howtoadhd
Patreon: http://Patreon.com/howtoadhd
Belly Breathe video (with Elmo!): http://bit.ly/21j1qT5
Dr. Barkley video on anterior cingulate cortex: https://www.youtube.com/watch?v=q-QC4voqmRg&app=desktop
Dr. Hallowell’s tips on managing anger: http://www.drhallowell.com/dr-hallowells-10-tips-for-managing-anger-in-children/
Your brain is a ferrari: http://www.additudemag.com/adhd/article/9338.html
Aerobic exercise boosts mindfulness:
https://psmag.com/aerobic-exercise-helps-boost-mindfulness-9cf9aeb97159#.d6vvib453
Cognitive behavioral therapy: http://www.chadd.org/Understanding-ADHD/For-Adults/Treatment/Cognitive-Behavioral-Therapy.aspx
https://www.deepdyve.com/lp/wiley/the-effects-of-physical-exercise-in-children-with-attention-deficit-hj4enxA0Is?articleList=%2Fsearch%3Fquery%3Dyoga%2Badhd
Info on medication: http://www.wsj.com/articles/medicating-children-with-adhd-keeps-them-safer-1471366397
http://www.additudemag.com/adhd/article/9783.html
https://www.understood.org/en/learning-attention-issues/treatments-approaches/medications/what-does-research-show-about-the-effects-of-adhd-medication
https://www.understood.org/en/learning-attention-issues/treatments-approaches/medications/at-a-glance-how-adhd-medication-works
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3801446/
http://well.blogs.nytimes.com/2015/02/02/can-attention-deficit-drugs-normalize-a-childs-brain/?_r=1
"The Show Must Be Go" "Professor Umlaut"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0
Anger and ADHD: How to Build up Your Brakes
Видео Anger and ADHD: How to Build up Your Brakes канала How to ADHD
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