DAY 2: Grow THICKER THIGHS, BOOTY & CALVES Real Fast~2 Weeks Hourglass Figure Workout | Leg Workout

DAY 2: BUILD THICKER THIGHS, BOOTY & CALVES In 2 WEEKS HOURGLASS CHALLANGE / Best Intense Leg Workout.
Here is DAY 2, Do this workout to grow thick thighs, bigger booty and toned calves real fast. You can see that i definately felt it but i had fun and enjoyed it. I love a good sweat.You can take more rests than i did, its so fine especially during ads break. I love you guys.

FIND THE FREE WORKOUT PLAN FOR THIS CHALLENGE ON MY INSTA HIGHLIGHT “Home Workout Plans”

Nutrition is key so here is an idea of high protein meals
Eggs, lean pork or chicken sausage, turkey bacon, black beans, Greek yogurt, cottage cheese toast, nut butters, protein powder, protein shakes.
Snack on Cheese, Replace Cereal with Eggs. Top Your Food with Chopped Almonds, Choose Greek Yogurt, Have a Protein Shake for Breakfast, Include a High-Protein Food with Every Meals, Pair Peanut Butter with Fruit.

Do this warm up; https://www.youtube.com/watch?v=M1RgDSW0FJk&t=156s

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PLAYLISTS;
2 WEEKS HOURGLASS CHALLANGE: https://www.youtube.com/playlist?list=PLAHbQRajfllad9rvOP5wlHd0Kr7n9BZ0J

More free workouts: https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D
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MUSIC

Track 1)
Song: Vendredi - My Old East Coast (feat. Melanie)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/u4I3x5uwF3g
Track 2)
Track: ON THE HUNT x GODMODE - The Force
Music Provided by Magic Records
Listen To The Original: https://youtu.be/KEJvhteMchE
Free Download: https://fanlink.to/dA6J
Track 3)
Song: King CAAN ft. ELYSA - Go Again (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/XPs9eOstaGA
Track 4)
Mamacita by Mike Leite https://soundcloud.com/mikeleite
Free Download / Stream: http://bit.ly/_mamacita
Music promoted by Audio Library https://youtu.be/8YIJLkOYiBk
Track 5)
Song: Vendredi - It's Friday
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/Eb6ZmFL-gpM

Thick thigh legs workout, inner outer thighs workout, thigh exercises from home, lower body exercises, upper legs exercises, get wider hips, Burn Thigh Fat, Lose Thigh Fat, bikini body, Lean Legs Workouts, BBG, at home workout no equipment. #janekatehourglass #buttworkout #glutesworkout #bubblebutt #smallwaistroundbutt #bootyworkout #bestglutesworkout
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Видео DAY 2: Grow THICKER THIGHS, BOOTY & CALVES Real Fast~2 Weeks Hourglass Figure Workout | Leg Workout канала Janekate Fitness