Knee pain exercises for strong and healthy knees

You can find the extensive practice here https://www.ekhartyoga.com/classes/4387/pain-free-knees

Do you have pain in the knees when you practice yoga? And you have no idea why this is so? Then check out this short video in which José explain's the anatomy of the knee and which muscles are responsible for keeping the knee stable and strong. Followed by some exercises to strengthen the knees, to avoid injuries in the knees and how to practice safely.

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Видео Knee pain exercises for strong and healthy knees канала EkhartYoga