Are protein powders a must have when intermittent fasting?

Let's talk about protein powders when intermittent fasting. I breakdown the usage of these supplements and if it's a must have when doing intermittent fasting or if you can do without it. Enjoy!


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Studies:
https://www.ncbi.nlm.nih.gov/pubmed/29497353

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4595032/

https://www.ncbi.nlm.nih.gov/pubmed/15570142

https://www.ncbi.nlm.nih.gov/pubmed/19589961

https://www.ncbi.nlm.nih.gov/pubmed/10838463

https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com
* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!
Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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Видео Are protein powders a must have when intermittent fasting? канала Fledge Fitness