Lose fat and build muscle at the same time while doing intermittent fasting

Is it possible to lose fat and build muscle at the same time while doing intermittent fasting? I breakdown what you need to know to make this a reality. It's called body Recomposition and as long as you know the tactics that need to be implemented and the scenario in which it can occur then yes you can burn fat and build muscle at the same time using intermittent fasting. Enjoy


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Studies:
https://journals.lww.com/nsca-jscr/abstract/1990/08000/the_effects_of_self_selection_for_frequency_of.3.aspx

https://www.ncbi.nlm.nih.gov/pubmed/29405780

https://www.ncbi.nlm.nih.gov/pubmed/29658408

https://www.ncbi.nlm.nih.gov/pubmed/21558571

https://www.ncbi.nlm.nih.gov/pubmed/28698222
* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!
Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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Видео Lose fat and build muscle at the same time while doing intermittent fasting канала Fledge Fitness