This Is Why You Have Knee Fat (And How to Fix It Naturally)

Are you frustrated with stubborn “knee fat”? Here's the truth: it's not fat — it's displaced fascia caused by poor posture and years of standing in misalignment.

In this video, I’ll show you exactly how to restore balance to your knees and lower body with 3 simple exercises using a towel. You’ll learn how fascia displacement forms, why “ballooning” happens around the knees, and how you can start releasing adhesions to improve tissue integrity and alignment.

🎥 Grab a towel and follow along!

If you found this helpful, share it with someone who needs it — and drop your questions or requests for future videos in the comments.

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Experience what it is like to decompress your fascia with only your body weight and towel.

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Видео This Is Why You Have Knee Fat (And How to Fix It Naturally) канала Block Therapy - Changing Lives One Block At A Time