How to manage your breath, stress and immune system during this time

We are definitely experiencing interesting times with the COVID-19 outbreak. In this discussion we talk about how to manage your breath to keep your internal environment calm and safe, how to manage stress and how this is all connected to our immune system. Our body is a magnificent design - if we give it what it needs, it will keep us safe.

Here is the link to access our free class: Fascia Decompression – Supporting Immune Health, as well as Deanna's book– “Fascia Decompression, the Missing Link in Self-Care”: https://blocktherapy.com/free-class/

For more information, visit https://blocktherapy.com

Видео How to manage your breath, stress and immune system during this time канала Block Therapy - Changing Lives One Block At A Time