Calf Muscles - PNF Stretching

Calf Muscles - PNF Stretching - PNF Stretching is a great way to release the calf muscles. A common set of structures involved in numerous lower extremity Injuries and sport performance. There are three PNF methods: the contract-relax method (CR), the antagonist-contract method (AC), and a combination of the two – contract-relax-antagonist-contract (CRAC). Check out our "Stretching, Mobility, & Myofascial Release Playlist": https://www.youtube.com/playlist?list=PLgOYZJk3rv6VyXvGC7ESxYSTOc5_OOeYq

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00:00 Introduction
00:52 PNF Stretch
02:23 Achilles Tendon Cross Friction

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.

Видео Calf Muscles - PNF Stretching канала Brian Abelson