What I Eat to Get SHREDDED | All Meals Shown | Ascension Ep. 14
Want to BUILD MUSCLE and BURN FAT at the same time?
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➢ Get my book! http://www.bit.ly/TheSFSBook
➢ My Strength & Size Percentage-Based Training Program: http://www.Hybrid5.ca
➢ My Hypertrophy Training Program: http://www.UltimateHypertrophy.com
➢ Online Coaching: http://www.VitruvianPhysique.com/coaching
----------INDEX----------
0:06 - Morning Weigh-In/Physique Update
1:34 - Grocery Haul
5:34 - Training
9:24 - Meal 1
10:53 - Meal 2
11:41 - Snack 1
11:59 - Snack 2
13:25 - Meal 3
14:12 - Macro Totals/Targets
=============================================
MY CLOTHES/SUPPLEMENTS/BODY FAT % SCALE
▣ MyProtein USA: http://bit.ly/VitruvianMyProteinUSA
Use Code: VIT20 for 20% OFF
▣ MyProtein UK: http://bit.ly/VitruvianMyProteinUK2
Use Code: VIT20 for 20% OFF
▣ Body Fat % Scale: http://vpwow.com/igor
60% off with code: IGOR
▣ Legend London Jeans: https://www.legendlondon.co/
=============================================
FOLLOW ME!
➢ Instagram: https://instagram.com/vitruvian_physique
➢ Snapchat: VITPHYSIQUE
➢ Twitter: VITPHYSIQUE
➢ Facebook: https://www.facebook.com/IgorOpeshansky
➢ Jordan's Channel: https://tinyurl.com/gpf52um
➢ Video Topic Suggestions/Questions: VitruvianQA@gmail.com
Видео What I Eat to Get SHREDDED | All Meals Shown | Ascension Ep. 14 канала VitruvianPhysique
Try my body analyzer tool to see how!
https://skinnyfatsolution.co
➢ Get my book! http://www.bit.ly/TheSFSBook
➢ My Strength & Size Percentage-Based Training Program: http://www.Hybrid5.ca
➢ My Hypertrophy Training Program: http://www.UltimateHypertrophy.com
➢ Online Coaching: http://www.VitruvianPhysique.com/coaching
----------INDEX----------
0:06 - Morning Weigh-In/Physique Update
1:34 - Grocery Haul
5:34 - Training
9:24 - Meal 1
10:53 - Meal 2
11:41 - Snack 1
11:59 - Snack 2
13:25 - Meal 3
14:12 - Macro Totals/Targets
=============================================
MY CLOTHES/SUPPLEMENTS/BODY FAT % SCALE
▣ MyProtein USA: http://bit.ly/VitruvianMyProteinUSA
Use Code: VIT20 for 20% OFF
▣ MyProtein UK: http://bit.ly/VitruvianMyProteinUK2
Use Code: VIT20 for 20% OFF
▣ Body Fat % Scale: http://vpwow.com/igor
60% off with code: IGOR
▣ Legend London Jeans: https://www.legendlondon.co/
=============================================
FOLLOW ME!
➢ Instagram: https://instagram.com/vitruvian_physique
➢ Snapchat: VITPHYSIQUE
➢ Twitter: VITPHYSIQUE
➢ Facebook: https://www.facebook.com/IgorOpeshansky
➢ Jordan's Channel: https://tinyurl.com/gpf52um
➢ Video Topic Suggestions/Questions: VitruvianQA@gmail.com
Видео What I Eat to Get SHREDDED | All Meals Shown | Ascension Ep. 14 канала VitruvianPhysique
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