How Often Should You Change Up Your Workout? | Straight Facts With Jerry Brainum

How often should you change up your workout? That's the question Jerry Brainum breaks down and answers in this episode of Straight Facts. Prevent training plateaus with the scientifically exact timing of how and when you should change your workout. Get the Straight Facts above!

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Видео How Often Should You Change Up Your Workout? | Straight Facts With Jerry Brainum канала Generation Iron Fitness & Bodybuilding Network