SI Joint Pain - Egoscue
Do you suffer from pain in the sacroiliac joint (S.I. joint)? Normally this appears as lower back pain or pain down the leg.
In short, SI pain happens when the pelvis and lower spine are misaligned. Try these 4 simple posture exercises designed to bring the pelvis back into proper alignment and stabilize the SI joint. Let me know how it goes in the comments below!
Connect with me:
Instagram: @realignwithrachel
Website: www.realignwithrachel.net
Facebook: https://www.facebook.com/groups/515264073198342
Видео SI Joint Pain - Egoscue канала Realign With Rachel
In short, SI pain happens when the pelvis and lower spine are misaligned. Try these 4 simple posture exercises designed to bring the pelvis back into proper alignment and stabilize the SI joint. Let me know how it goes in the comments below!
Connect with me:
Instagram: @realignwithrachel
Website: www.realignwithrachel.net
Facebook: https://www.facebook.com/groups/515264073198342
Видео SI Joint Pain - Egoscue канала Realign With Rachel
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