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What EVERY Lifter Eventually Realizes...

00:00 Geoff Says Hello
00:40 #1 Step Count
01:55 #2 Mobility
03:44 #3 Cardio
05:20 #4 Diet
06:34 #5 Prehab
08:46 Wakeup Calls Are Inevitable
10:25 Buy My Book, I Appreciate It!
Geoff's Fully Custom Training Plans and One-on-one Mentorship?
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!)
https://www.verityfit.com/product-page/sweat
Geoff's Instagram?
https://www.instagram.com/geoffreyverityschofield/
Geoff's Medium?
https://medium.com/@geoffreyschofield
Geoff's Quora? (you probably already know!)
https://www.quora.com/profile/Geoffrey-Verity-Schofield

Видео What EVERY Lifter Eventually Realizes... канала Geoffrey Verity Schofield
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24 марта 2022 г. 21:14:59
00:10:53
Geoffrey Verity Schofield
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