4 Single Leg Exercises for Runners
Physio Shayle takes you through 4 single leg exercises that are specific for economic and injury-free running.
Видео 4 Single Leg Exercises for Runners канала BL PHYSIO
Видео 4 Single Leg Exercises for Runners канала BL PHYSIO
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Fix Your Body…Live Your Life…Watch this first.
Running - Taping to Ease Shin Splints - Running Injury Free Revolution (RIF REV)
Running Tips Gold Coast Marathon - Body Leadership Australia
Correct Your Sleep Position for Better Performance - Body Leadership Australia
Running - Tape Knees for Your Race! BL Physio (RIF REV Series)
Running - Butt Strength for Runners - Running Injury Free Revolution (RIF REV)
EASE ELBOW TENSION BEFORE PAIN
Running - Core Strength for Running (100s, the next step) - Running Injury Free Revolution (RIF REV)
Ease Shoulder Pain
Avoid Elbow Pain When Walking the Dog🐶
How to foam roll your ITB
Running - Benefits of Yoga for Running - Running Injury Free Revolution (RIF REV)
Running - Preventing Knee Injuries When Running - Running Injury Free Revolution (RIF REV)
Running - Merry Christmas RIF REVers! - Running Injury Free Revolution (RIF REV)
Running - Taping Knees for Running - Running Injury Free (RIF REV)
Running - Tackle Stitches While You Run - Running Injury Free Revolution (RIF REV)
Wall Glute Strength Exercise - Running Injury Free Revolution (RIF REV)
4 Best Ab and Butt Exercises for Running (Fit ball) - BL Physio (RIF REV Series)
Running - Self Release Foot Muscles to Tackle Pain - Running Injury Free Revolution (RIF REV)
Release Your Own Lats - Prevent Shoulder Injuries - Body Leadership Australia
3 Keys to Running Injury Free! BL Physio (RIF REV Series)