The secret of the later 🔥🤌👆
Full series 👇
.
🔥Hack Invert: 2x 8 slow + 8 fast
.
🔥Flexora standing: 2x 15-12-10-08 decreasing the load
🔥Hack Invert: 2x 10 holding2 + 10 fast
Conjugate
🔥EASTIC: IDA X comes back 4 x
🔥 Flexor SCARE: 2x 6 slow + decreases weight + ballerina foot 10 fast
🔥Mesa Flexora Unilayera: 4x 12 Slow each leg + 12 with both
ParalelS Stiff: 2x 6 slow + 6 rapid
.
🔥leg 90: 2x 30 shorts
.
.#treino #consultoria #treinoonline #consultingonline📲 #treinodebunda #fitness
Видео The secret of the later 🔥🤌👆 канала The 13Women_Fitness_Freak
.
🔥Hack Invert: 2x 8 slow + 8 fast
.
🔥Flexora standing: 2x 15-12-10-08 decreasing the load
🔥Hack Invert: 2x 10 holding2 + 10 fast
Conjugate
🔥EASTIC: IDA X comes back 4 x
🔥 Flexor SCARE: 2x 6 slow + decreases weight + ballerina foot 10 fast
🔥Mesa Flexora Unilayera: 4x 12 Slow each leg + 12 with both
ParalelS Stiff: 2x 6 slow + 6 rapid
.
🔥leg 90: 2x 30 shorts
.
.#treino #consultoria #treinoonline #consultingonline📲 #treinodebunda #fitness
Видео The secret of the later 🔥🤌👆 канала The 13Women_Fitness_Freak
bigger booty glutes booty workout glutes workout butt workouts bum exercises bum workouts glute muscles bigger butt glute exercises glute workouts for women butt exercises for women exercises for glutes female glute exercises for women butt workouts for women glute exercises at home legs workout leg workouts at the gym leg exercises gym leg exercises leg day hamstring exercises leg day workout push pull legs inner thigh workout leg day exercises
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21 апреля 2025 г. 23:30:10
00:03:39
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