How to Eliminate Fear Around Food | Experience over Avoidance

Fear of food can feel paralyzing—but what if fear isn’t a stop sign, just a signal? In this video, I share how experiencing the food, rather than avoiding it, can help you heal your relationship with eating and rebuild trust with your body. 🌱

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Видео How to Eliminate Fear Around Food | Experience over Avoidance канала Flow With Chlo