How Much Should You Increase Your Calories In Amenorrhea/ED Recovery (the truth)

Hey friends!
There is always so much chat around this 2500 calorie number and so I wanted to clarify things in this video for you so that you don't get hung up on this number that came out of the book, No Period Now What, because a lot of you are thinking that this is some magic number that you just need to hit in order to recover you period after going through amenorrhea.

Chances are though you are going to have to go above this mark for sometime in order to truly nutritionally rehabilitate your body. I know that can seem scary to most but I promise you you will want to get your period back and fully recover!

Coaching or one of my programs is a great option if you are feeling paralyzed by the idea of adding more!

Hope this helps!

#amenorrhea #edrecovery #edawareness #periodproblems
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To get your period back, live a life of food freedom, and reconnect to your feminine power!
Apply here— https://y17w4w43kar.typeform.com/to/pfZkKnIh?typeform-source=msha.ke

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MY PROGRAMS 👇

THE GET YOUR FLOW ON COURSE 🌹

My signature program designed to guide you through the process of getting your period back, healing your relationship towards food, stop dieting, and reaching full recovery!
^^https://gyfo.thinkific.com/courses/take/GYFO/lessons/26459642-meet-chlo

THE AWAKENING YOUR DIGESTIVE FLOW MASTERCLASS🥑

Don’t let digestive issues block your recovery and your life! I'm teaching you the secret fundamental elements of awakening your digestive POWER and how to forever let go of bloating, constipation, indigestion, digestive distress!

This masterclass is MORE than diet— its the things (outside of food) that truly make a difference with your digestion that you most likely are not aware of -- and that's keeping you stuck in pain!

^ https://gyfo.thinkific.com/courses/digestion

^^ WHAT WE ARE COVERING
🧠Foundational *yet FAR from basic* mindsets that will enhance your digestive power.
🧭 Needle moving behavioral shifts that will get your digestion flowin'
🥫The dietary choices that are keeping you in pain *that you think are "healthy"*
🫒 Food choices that are going to JUMP START digestive healing *from a totally unrestrictive non-diet approach*
😰 The worst things you are doing *on a daily basis* that are unknowingly wrecking your digestion
🔨 Nailing down the non negotiable digestive system activators that you are not doing right now *sigh*
👏 Getting to the root cause so you no longer have to use band-aid solutions that are hurting you even more (trust me, lots of you are using these band-aid "solutions"-- and that needs to STOP)
BECOME A COACH IN EATING PSYCHOLOGY (same program I did)

Apply here
https://ipe.isrefer.com/go/MBECCapply/Cmurdoch5/

Listen to the free webinar as to how you can get certified!
https://ipe.isrefer.com/go/MBECC-webinar/Cmurdoch5/

Read more here
https://ipe.isrefer.com/go/MBECClandingPage/Cmurdoch5/

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https://open.spotify.com/show/3otM7pPv7nJdjBPoflnQI4?si=007ca5f1b9b84d11

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Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.

MUSIC:
https://www.youtube.com/watch?v=w1dr0J-Qk1g&t=592s

Видео How Much Should You Increase Your Calories In Amenorrhea/ED Recovery (the truth) канала Flow With Chlo