Lupus: A protein shake with omega-3 fatty acids

NOTE: This video was made in 2014.

Today, I would recommend that you can also add other omega-3 fatty acid-enriched products such as walnuts and chia seed.

Also, include additives high in anti-oxidants such as blueberries.

Include additives rich in probiotics such as yogurt with live cultures (my favorite is the high fat Siggis = high in protein and filling!)

Add prebiotics such as some oatmeal or dark chocolate and cacao nibs! This help feed the probiotic beneficial bacteria in your gut microbiome.

Also, consider other milk alternatives such as almond milk

What do you like to put into your protein shakes? COMMENT below.

Видео Lupus: A protein shake with omega-3 fatty acids канала The Lupus Encyclopedia - Don Thomas, MD