17 Healthiest Vegetables On Earth That You Must Eat Daily

From broccoli, kale, spinach, microgreens to artichoke and more, watch till the end to learn about all of them.

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Timestamps:
Intro - 0:00
Spinach - 00:34
Romaine Lettuce - 01:09
Kale - 01:32
Peas - 01:58
Brussel Sprouts - 02:26
Mustard Greens - 02:48
Artichoke - 03:26
Peppers - 03:52
Carrot - 04:16
Sweet Potatoes - 04:41
Asparagus - 05:08
Microgreens - 05:32
Beets - 06:09
Broccoli - 06:34
Sea vegetables - 07:12
Butternut squash - 08:01
Red Onion - 08:31

Music:
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Summary:
1. Spinach: This is one of the healthiest leafy greens and there are a few reasons why popeye loved it. It is loaded with nutrients like iron, vitamin A and C, folic acid and calcium. These play a crucial role in strengthening the body and protecting it from disease. Spinach also contains many plant compounds like lutein and quercetin, which improve your eye health and have antioxidant properties. It offers only 23 calories per serving making it an ideal weight loss food. The best way you can eat it is in the form of soups and salads.

2. Romaine Lettuce: This lettuce is rich in nutrients like fiber, vitamin C, and beta-carotene. All of these work together to help lower cholesterol levels in your body. They also prevent plaque from forming along the artery walls which lowers chances of heart disease. For easy serving, throw a handful in your favorite healthy smoothie recipe. Don’t confuse it with iceberg lettuce, which is virtually devoid of any nutrients.

3. Kale: This leafy green vegetable is a millennial favourite and has gained huge popularity in recent times. It is considered a superfood because of its nutritional profile. It is loaded with Vitamin K, which aids in blood clotting, vitamin A which strengthens your vision and Vitamin C which boosts your immunity. Other essential nutrients found in Kale are manganese, copper, dietary fibre and antioxidants. The best way to add it to your diet is in the form of smoothies and salads.

4. Peas: This childhood staple offers vitamins, minerals, antioxidants, fiber, and protein. Peas are delicious fresh when you can find them at your local farmer’s market, but the easiest way to buy them is from frozen. Always keep a bag in your freezer.

For more information, please watch the video until the very end.
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