6 Things That Happen To Your Body When You Stop Eating Meat

Here are 6 things that happen to your body when you stop eating meat. Today, we’re seeing a huge hype around being a vegetarian or even a vegan. There’s a lot of buzz around plant-based diets and getting rid of meat completely. People are participating in this dietary trend because of health reasons or just because it’s the popular thing to do.

#Vegan #Vegetarian #NoMeat

Timestamps:
Intro - 0:00
6. Inflammation: 1:06
5. Cholesterol: 2:14
4. Microorganisms: 4:11
3. Genes: 4:54
2. Pre-diabetes: 5:23
1. Excess protein: 6:53
- Helps the Environment: 8:11

Music:
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Summary:
6. Inflammation. If you are a meat eater, cheese lover or enjoy highly processed foods, chances are you have high levels of inflammation. Short-term inflammation is completely normal and necessary, while inflammation that lasts for months or years is not. There are many different symptoms associated with inflammation. Symptoms can include redness, joint pain, joint stiffness, swollen joints, muscular pain, and more. If you notice that you are experiencing inflammation, you may want to check on your diet or speak to a doctor about any food related issues that could be causing inflammation. If you tend to eat a lot of meat and do not eat many fruits and vegetables it may be time to consider changing up our diet.

Plant-based diets are naturally anti-inflammatory, being high in fiber and other phytonutrients. People can dramatically lower the inflammation in their bodies by eating more fruits and vegetables.

5. Cholesterol. High blood cholesterol is a major risk factor for heart disease and strokes. The saturated fat that’s primarily found in meat is a driving force for our cholesterol levels. Cholesterol is a fat like substance which is found in the cells of your bodies. According to Medical News Today, cholesterol can be both good and bad for our bodies. When Cholesterol is at normal levels in our bodies, it is good. In fact, cholesterol is an essential substance for our bodies when at normal levels. But when cholesterol reaches higher levels in our blood, it can put us at risk for things like heart attacks.

High cholesterol can be caused by lack of exercise and a bad diet, and can be improved by a simple lifestyle change. Cholesterol allows our bodies to produce vitamin D and make certain hormones, but if at a high level, it can lead to coronary heart disease and heart attacks. This is because high levels of cholesterol can narrow arteries, which can restrict blood flow. To reduce levels of high cholesterol, doctors recommended reducing or limiting foods that contain high cholesterol, such as cheese, chocolate, certain dairy products, processed foods, and, meat. When you stop eating meat, good things happen to your cholesterol levels. According to Forks Over Knives, science has shown that when people go plant based, their blood cholesterol levels drop by up to 35%.

4. Microorganisms. The microorganisms living in our bodies are crucial to our overall health. By eating meat, you ruin the condition of your microorganisms, creating a higher risk for cancer.

The microorganisms not only help digest our food but produce critical nutrients, train our immune systems, turn our genes on and off and protect us from cancer. Plant foods actually help shape a healthy intestinal microbiome. The fiber in fruits and vegetables helps the growth of “good” bacteria in our guts.

3. Genes. By cutting out meat, you will also change the way your genes work. According to Forks Over Knives, scientists have discovered that environmental and lifestyle factors can turn genes on and off. Through lifestyle changes, such as a plant-based diet, the expression of cancer genes can decrease specifically for those who have prostate cancer in their genes.

2. Prediabetes. According to Forks Over Knives, an estimated 38% of Americans have prediabetes. Animal protein, especially red meat, increases the risk of type 2 diabetes.

1. Excess protein. People usually believe that they need the protein found in meat. But in fact, this excess protein actually hurts your body, and it turns into waste that can damage your health.

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