15 min HIIT WORKOUT | Low Impact | Wrist Friendly | Beginner Friendly Options

Join me for a 15 minute HIIT WORKOUT that is both low impact and wrist friendly. Time to blast through calories and get toning with the perfect combo of CARDIO and STRENGTH. I'll provide both BEGINNER FRIENDLY OPTIONS and some more advanced options for a few of the exercises. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get to it! 💞 xox Mik

WARMUP: https://youtu.be/Pd5ggr1bEqg
COOLDOWN: https://youtu.be/_rDpurTu5kA
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility

WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/

OUTFIT: http://womens.best/fitbymik-WB
EQUIPMENT:
- CAMERA: https://www.sony.ca/en/electronics/interchangeable-lens-cameras/ilce-6100
- MICROPHONE: https://www.rode.com/wireless/wirelessgo
- TRIPOD: https://www.amazon.ca/AmazonBasics-50-Inch-Lightweight-Tripod-Bag/dp/B00XI87KV8/ref=sr_1_7?keywords=tripod&qid=1588752854&sr=8-7
#homefitness #nowrists #lowimpact

Видео 15 min HIIT WORKOUT | Low Impact | Wrist Friendly | Beginner Friendly Options канала fitbymik