Great Quad Stretch & Low Back Stretch - Soma-Kinetic movements with Erhard Rohrmüller

Soma-Kinetic movements are creative, different and powerful ways of moving your body to release muscular tension and loosen tight fascia that binds you. Erhard shares two movements you are sure to enjoy: "Kiss Your Knee" and "Lower Back Mobilization".
For more info on Erhard's Soma-Kinetic DVDs and Instructional Manuals, visit http://yogajp.com/products/gentle-soma-kinetics-DVD.html

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Видео Great Quad Stretch & Low Back Stretch - Soma-Kinetic movements with Erhard Rohrmüller канала Yoga Vista (aka YogaJP)