Chair Yoga for Seniors (Day 1/3) | Gentle Upper Body Stretch for 70+ | Yoga With Katrin

Join this channel to support it:
https://www.youtube.com/channel/UCpmGijdQ-MmZ3E59sJ0sXBw/join

Welcome to Day 1 of this 3-day Chair Yoga series for seniors aged 70+ — designed to help you move safely, breathe deeply, and feel more comfortable in your body.

In today’s session, we’ll focus on the upper body: shoulders, neck, spine, and chest — all gently supported with the help of a chair and cushion.

This class is perfect if you:
✅ Want more freedom in your shoulders and arms
✅ Sit for long periods or feel stiff in the upper body
✅ Are new to yoga or prefer a slower, supported pace

No experience needed — just a chair, a pillow, and your breath.

🧘‍♀️ With kindness and care, Katrin

❤️ Please like this video.
🔖 Subscribe to my channel.
🔔 Don’t forget to turn on notifications so you never miss a new video!

✨ Learn more about my life in Bali, my family, and behind-the-scenes moments on Instagram: https://instagram.com/katrin_bagd_yoga

#yoga #YogaWithKatrin #BalineseYogini #YogaForEveryone #YogaAtHome #YogaForBeginners #YogaForHealth

Видео Chair Yoga for Seniors (Day 1/3) | Gentle Upper Body Stretch for 70+ | Yoga With Katrin канала Yoga with Katrin