Strengthen & Stabilize | Day 4 of 7 Days Yoga Challenge | Yoga for Beginners | Yoga With Katrin

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Welcome to Day 4 of the 7-Day Yoga Challenge — a transformative series for absolute beginners looking to build body awareness, stability, and inner strength.

Today’s session introduces 4 essential poses that ignite your core, test your balance, and improve focus:

🪑 Chair Pose – Utkatasana
🧘‍♀️ Wide-Legged Forward Bend – Prasarita Padottanasana
🛡 Warrior III – Virabhadrasana III
🌙 Half Moon Pose – Ardha Chandrasana

These asanas teach you how to engage with gravity, align your body through space, and move with intention. They’re the foundation of a balanced and resilient yoga practice — and you can do them even if you’re new.

Expect clear, calm instruction, and a short integrated flow to help your body absorb what it learns.

🧘‍♀️ With love, your Balinese Yogini, Katrin.

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