Jon Kabat-Zinn, PhD – Guided Mindfulness Meditation Series 3 (Audio Excerpt)

An audio excerpt from Guided Mindfulness Meditation Series 3 by Jon Kabat-Zinn, PhD. Listen to all the guided meditations: http://bit.ly/1yilWsV
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About Jon Kabat-Zinn, PhD
Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.

About Guided Mindfulness Meditation Series 3
This program explores “breathscape” and “bodyscape” meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore.
Guided Mindfulness Meditation Series 3, published May 1st, 2012
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