HOW TO EASILY START A JOURNAL FOR IMPROVED MENTAL HEALTH | 3 Simple Journaling Ideas

How to easily start a journal for improved mental health is a video with 3 simple journaling ideas.

If you experience any stress, nervousness, fear of the unknown, being in the dumps, the blues, sadness, unhappiness, or a restless mind where you are brain thrashing everything going on all the time, then you know exactly what I mean by mental health!
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0:00 Intro
0:16 Definition
1:35 Truth about Stress
2:24 Doodle!
3:16 Make a List!
3:44 Mindfulness Lesson!
4:40 Review Gear!

Give Habit tracking a try. 👇
📈 https://penandjournal.com/tracker
Please stay in touch with me!
🌐Website: https://penandjournal.com
📸 Instagram: https://www.instagram.com/pen.and.journal/
🚀 Facebook Group: https://www.facebook.com/groups/penandjournal/
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FOUNTAIN PEN REVIEW - https://youtu.be/D0sB2kMM86g
MINDFUL JOURNALING TECHNIQUE FOR ANGER - https://youtu.be/dh70zriObn8
JOURNALING IDEAS FOR SELF IMPROVEMENT - https://youtu.be/Dj_O2b48Op4
MINIMALIST HABIT TRACKING - https://youtu.be/nNj7mOLybSo
A SIMPLE PROCESS FOR ACHIEVING GOALS - https://youtu.be/0t44TRcIBS8
SUPER SIMPLE JOURNAL SETUP FOR BEGINNERS - https://youtu.be/LdVRKFKOIPo
HOW TO START A GRATITUDE JOURNAL YOU WILL ACTUALLY KEEP - https://youtu.be/CUXAfSv157o
SUPER SIMPLE JOUNRAL SETUP FOR BEGINNERS - https://youtu.be/LdVRKFKOIPo
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Видео HOW TO EASILY START A JOURNAL FOR IMPROVED MENTAL HEALTH | 3 Simple Journaling Ideas канала Pen and Journal