15 MIN ARMS, BACK & CHEST | 15-Day Upper Body Transform Program ~ Emi

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Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
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DAY 1 - 28 min
15 min Arm & Ab https://youtu.be/esOfpa9-F2A
10 min Back & Bra Bulge https://youtu.be/30zuVLLvy5I
3 min KPOP Full Body Fat-Blaster https://youtu.be/lornpRPV2qg

DAY 2 - 40 min
10 min Chest Lift https://youtu.be/cb_rjST7Vw0
30 min Full Body https://youtu.be/ESPWlnCIoaQ

DAY 3 - 40 min
15 min Arm & Ab https://youtu.be/esOfpa9-F2A
15 min Slim Arm & Upper Body https://youtu.be/BRT_C9DWr0U
10 min Plank Workout for Abs & Arm https://youtu.be/Z90xpWvuUPs

DAY 4 - 45 min
10 min Armpit & Back https://youtu.be/8RSL5lG872M
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
15 min Get Rid of Flabby Arm https://youtu.be/gSwn6tHNetk

DAY 5 - 35 min
10 min Slim Arm & Upper Body https://youtu.be/orsz-qrx-ZA
15 min Arm & Ab https://youtu.be/esOfpa9-F2A
10 min Sitting Arm & Shoulder https://youtu.be/uNILu4KSHQM

DAY 6 - 45 min
30 min Full Body https://youtu.be/ESPWlnCIoaQ
15 min Arm & Ab https://youtu.be/esOfpa9-F2A

DAY 7 - STRETCH / REST
20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo

DAY 8 - 40 min
15 min Arm, Back Chest (THIS VIDEO)
10 min Bollywood HIIT https://youtu.be/TVwP6lg6TQg
15 min Arm & Ab https://youtu.be/esOfpa9-F2A

DAY 9 - 45 min
20 min Fat Burning HIIT https://youtu.be/V0p_D7ce0AI
15 min Arm, Back Chest (THIS VIDEO)

DAY 10 - 35 min
10 min Upper Body https://youtu.be/uZPq98LkOtQ
15 min Arm & Ab https://youtu.be/esOfpa9-F2A
10 min Arm & Back Burn https://youtu.be/EK8iNZkW6dw

DAY 11 - 45 min
15 min Arm, Back Chest (THIS VIDEO)
30 min Full Body https://youtu.be/ESPWlnCIoaQ

DAY 12 - 35 min
10 min Intense Back Burn https://youtu.be/ty3U4R8fbLI
15 min Arm & Ab https://youtu.be/esOfpa9-F2A
10 min Standing Arm https://youtu.be/FtW7LrgiulY

DAY 13 - 45 min
30 min Full Body https://youtu.be/ESPWlnCIoaQ
15 min Arm, Back Chest (THIS VIDEO)

DAY 14 - STRETCH / REST
15 min Posture Fix Stretch https://youtu.be/2inRsoa1jhg
10 min Stretch in Bed https://youtu.be/f6RGHvp2oCA

DAY 15 - 45 min
15 min Arm & Ab https://youtu.be/esOfpa9-F2A
15 min Max Calories Full Body HIIT https://youtu.be/7Jezv5wNj9g
15 min Arm, Back Chest (THIS VIDEO)

►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Program Link:
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►4-WEEK FULL BODY TRANSFORM PROGRAM
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►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
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►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

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Видео 15 MIN ARMS, BACK & CHEST | 15-Day Upper Body Transform Program ~ Emi канала emi wong