ABS ON FIRE 🔥 Ab Lines, Lower Abs, Inner Core, Slim Waist | 15 DAY New Year Challenge ~ Emi

►15 DAYS ABS + LOSE WEIGHT CHALLENGE: https://emiwong.weebly.com/abs-and-small-waist.html

PROGRAM DOWNLOAD LINK https://www.facebook.com/188459068346083/posts/1016118352246813/?d=n

DAY 1 - 33 min
13 min Cardio + Abs
15 min Core & Abs https://youtu.be/fsIjS0ZQf94
5 min Fat Burn https://youtu.be/toruWauxEcg

DAY 2 - 33 min
13 min Cardio + Abs15 min Side Abs https://youtu.be/tH-QCevSc18
5 min Belly Fat Burn https://youtu.be/-FuAouPJlJM

DAY 3 - 35 min
15 min Total Abs https://youtu.be/GSKadLCAKzg
10 min Full Body Fat Burn https://youtu.be/f2DJ0D3NNFU
10 min Abs & Slim Waist https://youtu.be/46pJ8oC33mU

DAY 4 - 28 min
13 min Cardio + Abs
15 min Ab Lines https://youtu.be/ywj9Rmr8KqE
DAY 5 - 33 min
13 min Cardio + Abs
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
10 min Full Body Cardio https://youtu.be/NuuEg54_sQI

DAY 6 - 20 min
20 min Stretch & Cool Down

DAY 7 - 33 min
13 min Cardio + Abs
20 min Full Body Fat Burn https://youtu.be/iYVSnlKU9-g

DAY 8 - 33 min
10 min INTENSE ABS
13 min Cardio + Abs
10 min Plank Challenge https://youtu.be/UZYWMW9prJc

DAY 9 - 33 min
10 min INTENSE ABS
10 min Full Body HIIT https://youtu.be/jnv-sKyvjMc
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk

DAY 10 - 33 min
13 min Cardio + Abs
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U

DAY 11 - 33 min
10 min INTENSE ABS
13 min Cardio + Abs
10 min Lower Abs & Belly https://youtu.be/QsG25Rr09JY

DAY 12 - 40 min
10 min INTENSE ABS
15 min Burn Fat https://youtu.be/f2DJ0D3NNFU
15 min 11 Line Abs https://youtu.be/aIMfpvdOmX8

DAY 13 - 33 min
13 min Cardio + Abs
20 min HIIT https://youtu.be/iYVSnlKU9-g

DAY 14 - 40 min
10 min INTENSE ABS
15 min Intense Full Body https://youtu.be/7Jezv5wNj9g
15 min 30 Abs Exercises https://youtu.be/IIRCE1RmYqo

DAY 15 - 23 min
13 min Cardio + Abs
10 min INTENSE ABS
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ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/

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ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_

►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist

►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist

►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist

►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist

►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

Видео ABS ON FIRE 🔥 Ab Lines, Lower Abs, Inner Core, Slim Waist | 15 DAY New Year Challenge ~ Emi канала emi wong