HOW TO: SHRED BODY FAT / finding macros, cardio, and food
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➭ Watch next, "SHREDDING FOR THE WEDDING" - https://youtu.be/1UbxHTRBaa0
I have 10 more weeks to lose 10 pounds because #ShreddingForTheWedding (check my last video for how I am doing it!) - Today I am talking about how to perform a cut yourself, the science behind it, what to eat, how to do cardio, and more!
Comment below if this helped you, and share with a friend!
Give this video a thumbs up to support me(:
Follow Des Scoggin, aka: ME!
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
facebook ➭ https://www.facebook.com/desbfittraining
pinterest ➭ https://www.pinterest.com/desb___
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
---------------------------------------------------
((( ANNOUNCEMENTS )))
- ALL FITNESS GUIDES AND PROGRAMS: https://desbfittraining.com
-SHOP BUFFBUNNY COLLECTION: http://bit.ly/2MdKoqu
- FULL NUTRITIONAL GUIDE and #6weeks2strength CHALLENGE ENROLLMENT: coming June 16th
---------------------------------------------------
((( EDUCATION RESOURCES )))
-MY WHOLE FITNESS EDUCATIONAL PLAYLIST: https://youtu.be/1OvnWderB40
- FACEBOOK GROUP: http://Facebook.com/groups/dbftcommunity
- MY EMAIL LIST FOR FULL NUTRITIONAL GUIDE AND UPCOMING CHALLENGE DETAILS: http://eepurl.com/dy2JLz
-MACRO CALCULATORS I TRUST:
- http://katyhearnfit.com/macro-calculator
- https://avatarnutrition.com
- https://iifym.com/iifym-calculator/#calculate-my-macros
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F A Q
-what’s your real name? Desiree
-what’s your instagram? @desb___
-how old are you? 24
-how tall are you? 5'7
-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...
-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda
-skin care routine? http://bit.ly/ShopTulaSkincare / CODE "desb" to save 20%
-my huge water jug? http://bit.ly/ShopHydrojug / CODE: "desb"
-supplements I use? http://bit.ly/ShopAlani / CODE "desb"
AND
-how to find my free stuff and codes? https://linktr.ee/desb___
-------------------------------------------------
➭ Watch More Desiree Scoggin:
- Latest uploads: https://youtu.be/0nHoBw-hdNA
- Popular uploads: https://youtu.be/zxQChS_B_6s
- Get to know me: https://youtu.be/LMa7U0lbfMc
- Fitness Education: https://youtu.be/1OvnWderB40
Видео HOW TO: SHRED BODY FAT / finding macros, cardio, and food канала Desiree Pfeifer
➭ Watch next, "SHREDDING FOR THE WEDDING" - https://youtu.be/1UbxHTRBaa0
I have 10 more weeks to lose 10 pounds because #ShreddingForTheWedding (check my last video for how I am doing it!) - Today I am talking about how to perform a cut yourself, the science behind it, what to eat, how to do cardio, and more!
Comment below if this helped you, and share with a friend!
Give this video a thumbs up to support me(:
Follow Des Scoggin, aka: ME!
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
facebook ➭ https://www.facebook.com/desbfittraining
pinterest ➭ https://www.pinterest.com/desb___
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
---------------------------------------------------
((( ANNOUNCEMENTS )))
- ALL FITNESS GUIDES AND PROGRAMS: https://desbfittraining.com
-SHOP BUFFBUNNY COLLECTION: http://bit.ly/2MdKoqu
- FULL NUTRITIONAL GUIDE and #6weeks2strength CHALLENGE ENROLLMENT: coming June 16th
---------------------------------------------------
((( EDUCATION RESOURCES )))
-MY WHOLE FITNESS EDUCATIONAL PLAYLIST: https://youtu.be/1OvnWderB40
- FACEBOOK GROUP: http://Facebook.com/groups/dbftcommunity
- MY EMAIL LIST FOR FULL NUTRITIONAL GUIDE AND UPCOMING CHALLENGE DETAILS: http://eepurl.com/dy2JLz
-MACRO CALCULATORS I TRUST:
- http://katyhearnfit.com/macro-calculator
- https://avatarnutrition.com
- https://iifym.com/iifym-calculator/#calculate-my-macros
---------------------------------------------------
F A Q
-what’s your real name? Desiree
-what’s your instagram? @desb___
-how old are you? 24
-how tall are you? 5'7
-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...
-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda
-skin care routine? http://bit.ly/ShopTulaSkincare / CODE "desb" to save 20%
-my huge water jug? http://bit.ly/ShopHydrojug / CODE: "desb"
-supplements I use? http://bit.ly/ShopAlani / CODE "desb"
AND
-how to find my free stuff and codes? https://linktr.ee/desb___
-------------------------------------------------
➭ Watch More Desiree Scoggin:
- Latest uploads: https://youtu.be/0nHoBw-hdNA
- Popular uploads: https://youtu.be/zxQChS_B_6s
- Get to know me: https://youtu.be/LMa7U0lbfMc
- Fitness Education: https://youtu.be/1OvnWderB40
Видео HOW TO: SHRED BODY FAT / finding macros, cardio, and food канала Desiree Pfeifer
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