The BEST Macro Split for Muscle Building & Fat Loss!
Would you like my help to BURN FAT or BUILD MUSCLE?
► ONLINE PERSONAL TRAINING: https://jrf.fitness/youtube-special
► INSTAGRAM: https://urlgeni.us/instagram/yt-josefrakich
► FACEBOOK: https://urlgeni.us/facebook/josefrakich
► SNAPCHAT: https://www.snapchat.com/add/Josef_Rakich
► TWITTER: https://urlgeni.us/twitter/youtube-tw
► TIKTOK: https://www.tiktok.com/@josef_rakich
GET INSTANT ACCESS TO MY FREE WORKOUTS:
https://jrf.fitness/FREEWorkouts
FREE JRF KETO GUIDE:
https://jrf.fitness/KetoGuideYT
FREE FAT LOSS GUIDE: (My Top 5 Fat Loss Secrets)
https://offers.jrf.tips/optin
FREE MUSCLE BUILDING GUIDE: (My Top 3 Muscle Building Tips)
https://offers.josefrakichfitness.com/optin11955412
JOIN MY MALE FACEBOOK GROUP:
https://urlgeni.us/facebook/JRFCommittedSquad
JOIN MY FEMALE FACEBOOK GROUP:
https://urlgeni.us/facebook/committedwomen
MY SUPPLEMENT LINE - JRF SUPPLEMENTS: (formulated by myself)
https://jrf.fitness/sups-youtube-special
MY CLOTHING LINE - RAKICH SUPPLY CO:
https://www.rakichsupplyco.com/
MY CLIENT RESULTS:
http://jrf.tips/clients
SUBSCRIBE FOR NEW VIDS DAILY:
https://www.youtube.com/channel/UCDWpdn8mELiweU4Vx6OPjlw?sub_confirmation=1
#JosefRakich #Macros #IIFYM
Видео The BEST Macro Split for Muscle Building & Fat Loss! канала Josef Rakich Fitness
► ONLINE PERSONAL TRAINING: https://jrf.fitness/youtube-special
► INSTAGRAM: https://urlgeni.us/instagram/yt-josefrakich
► FACEBOOK: https://urlgeni.us/facebook/josefrakich
► SNAPCHAT: https://www.snapchat.com/add/Josef_Rakich
► TWITTER: https://urlgeni.us/twitter/youtube-tw
► TIKTOK: https://www.tiktok.com/@josef_rakich
GET INSTANT ACCESS TO MY FREE WORKOUTS:
https://jrf.fitness/FREEWorkouts
FREE JRF KETO GUIDE:
https://jrf.fitness/KetoGuideYT
FREE FAT LOSS GUIDE: (My Top 5 Fat Loss Secrets)
https://offers.jrf.tips/optin
FREE MUSCLE BUILDING GUIDE: (My Top 3 Muscle Building Tips)
https://offers.josefrakichfitness.com/optin11955412
JOIN MY MALE FACEBOOK GROUP:
https://urlgeni.us/facebook/JRFCommittedSquad
JOIN MY FEMALE FACEBOOK GROUP:
https://urlgeni.us/facebook/committedwomen
MY SUPPLEMENT LINE - JRF SUPPLEMENTS: (formulated by myself)
https://jrf.fitness/sups-youtube-special
MY CLOTHING LINE - RAKICH SUPPLY CO:
https://www.rakichsupplyco.com/
MY CLIENT RESULTS:
http://jrf.tips/clients
SUBSCRIBE FOR NEW VIDS DAILY:
https://www.youtube.com/channel/UCDWpdn8mELiweU4Vx6OPjlw?sub_confirmation=1
#JosefRakich #Macros #IIFYM
Видео The BEST Macro Split for Muscle Building & Fat Loss! канала Josef Rakich Fitness
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How to Lose Fat AND Gain Muscle at the Same Time (3 Simple Steps)MACROS FOR FAT LOSS: HOW TO SET YOUR MACROS FOR FAT LOSSMy Cutting Diet: How I Calculated My MacrosAccelerate Fat Loss by Tweaking Your MacrosHow to: Get Huge & Stay Lean (easier than you think!)The 5 Worst Diet Mistakes For Losing Fat & Building Muscle (Avoid These)The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)Calculating Your Macros - The BasicsHow To Calculate Your Macros for Optimal Results "IIFYM"The Best Macros for Lean Bulking (And Why It Works!)HOW TO CALCULATE MACROS For Weight Loss And Muscle Gain (MYFITNESSPAL)How To Set Your Macros (Protein, Fat, Carbs)6 TIPS TO LOSING FAT!MACROS MADE EASY: How to Calculate Macros for a Successful Cut (Bodybuilding)How To Meal Prep For The Entire Week | Bodybuilding Shredding Diet Meal PlanHow to: Count Macros Pt. 1 (Fat loss and Figuring Out Your Macros)My Calorie Intake for Fat Loss!HOW TO GET SHREDDED | Complete no bullsh*t guide | Calories, macros, training, supps...Nutrition 101: Macronutrient Set Up Guide (5 Minutes or Less)