3 Bodyweight Shoulder Exercises Which Aren't Handstands

Sameple Calisthenics shoulder workout:

3 rounds of:
Y-flys 8-10 reps
Dive bomber shoulder press 6 reps

Finish with Crow stand for 90 total seconds.

Handstands re great, but they aren't the only way to build strong and stable shoulders. Give these three alternatives a try if handstands aren't your thing.
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Видео 3 Bodyweight Shoulder Exercises Which Aren't Handstands канала The Red Delta Project