How Long Should You Jump Rope To Lose Weight?

In this video I’m giving you my recommendations for how long and how often you should jump rope starting out. I have also included 3 jump rope workouts that you can use to kick things off. You can download these fun beginner workouts in the blog post linked below!
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👉WORKOUTS DOWNLOAD: https://www.jump15.com/blog/2019/6/19/how-long-should-i-jump-rope

Crossrope Jump Rope Review: https://youtu.be/Pl4dgAMzhVo

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MORE JUMP ROPE VIDEOS:

Jump rope like a pro by learning the basics (How To Jump Rope Tutorial): https://youtu.be/smTqm7C_uYU

Sizing your jump rope: https://youtu.be/oc9dRcjs3k0

Learn the Boxer Heel Toe Step: https://youtu.be/yAn8MDqKKkQ

The Boxer Skip Tutorial: https://www.youtube.com/watch?v=K6pY2r2_CoM

20 Jump Rope Skills: https://youtu.be/tCWKBUmU7HA
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NEED A JUMP ROPE? Read this blog post, 3 Things To Consider When Buying A Jump Rope t: https://www.jump15.com/blog/2018/5/25/3-things-to-consider-when-buying-your-new-jump-rope

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Видео How Long Should You Jump Rope To Lose Weight? канала Jump 15 - Jump Rope Fitness